A shower is fast and meant to be functional. You "jump in" and the water pelts you, a steady lashing with drops of water battering your body. You emerge cleansed and refreshed.

A bath is slow. The warm water envelops your body and you sink in slowly, steadily and you ar...

We can run from our fears or we can face them head-on. If we run, the fear will gain strength and we may be controlled by it. If we face our fears, we will grow, gain strength and take control of our lives. Real change can begin to occur.

Winter is a time of hibernation. We go out less and find comfort in our cozy houses. Winter can also be a time of great reflection. There is more "down time", and with it the opportunity to make life better for ourselves and others. Use the time wisely. Charge your bod...

Allow the spark of curiosity to resurface within you. It may bring new, interesting and amazing things into your life.

Take one step at a time. You will still reach your destination.

It's been a long and hard winter in Chicago. How easy it is to get down about life when many days are spent shoveling snow or hiding from the brutal cold within our houses. I need only to view life through the eyes of a child to get a fresh outlook and a new perspectiv...

What is your path in life? What doors are available for you to open? Take the time to investigate what may be possible on this unique journey that is yours alone.